Many wonderful things in life require commitment, but that doesn’t imply it has to be a difficult or terrible experience. There are many misconceptions about physical therapy, and one common one is that it should hurt. In contrast, rehabilitation may be pleasurable when assisted by our excellent physical therapists. Is physical therapy supposed to hurt? No and yes. Muscle soreness is common, but you should let your physical therapist know if you experience sudden discomfort while receiving physical treatment or if you experience severe pain afterward.
No Pain, No Gain
This adage has probably been said to you at some point in your life, either by a coach or a fitness professional. It still rings true, which is why it has withstood the test of time. Sometimes you have to push through the discomfort to advance. But it’s crucial to concentrate on the correct kind of pain. Your muscles may be generally sore after physical treatment, especially the ones you don’t use very often. Muscle aches are a sign of growing strength. Muscle tissue must first be broken down in order to be built up, which takes place when you ask your muscles to perform harder. Your muscles will mend and assist you get rid of any acute or persistent discomfort you may be experiencing.
Stretching after a therapy session is one of the best things you can do if your muscles are hurting. Even though it hurts to do so, stretch the aching muscles. Just be sure to stretch properly, following the instructions your physical therapist has given you. Don’t push yourself too hard or too far. Stop the stretch quickly if you get a sudden pain. By stretching or pulling too firmly, you don’t want to achieve more harm than benefit. Additionally, drinking a lot of water might assist to soothe painful muscles. Hydration aids in the removal of lactic acid, which accumulates in your muscles and contributes to their soreness. A foam roller can be used to massage your aching muscles and reduce pain.
Redcord’s suspension therapy is one of the most recent physical therapy methods. In redcord therapy, swings or slings that hang from above are used to suspend the patient’s body. It enables the patient to focus their attention just on the problematic body part, releasing tension and potential pain in other areas of the body. Patients have reported faster recovery times and more comfortable physical therapy sessions thanks to suspension treatment.
Relieve Pain, Not Cause It
Physical therapy is frequently requested by patients or recommended because of persistent pain. Physical therapy can help reduce pain in the back, neck, shoulders, hip, knee, ankle, and foot, among other places. Muscle weakness, an earlier injury that never fully healed, or an underlying illness are frequently the causes of chronic pain. Physical therapy targets the cause of the pain to heal and eliminate it, making it one of the finest treatments for chronic pain. In contrast to drugs, it does not numb the pain. This is why physical therapy is frequently a long-lasting treatment.